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6 things you can do to help prevent inversion related asthma complications this winter

1. Avoid exercising outside when the inversion is present. As an alternative, workout from home, in a gym, or go walking in a mall.
2. Avoiding or limit exposure to all asthma triggers during the inversions.
3. Wash hands regularly and avoid people with upper respiratory infections.
4. Check air quality levels daily and avoid being outside on high level days.
5. Wear a mask or scarf around your mouth when outside.
6. If your child has asthma, you may want to limit your child’s outdoor playtime. You can talk to their school about recess alternatives on high alert days.

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